Skincare is an essential part of our daily routine, and while many people view it as a chore, it can actually be a form of meditation. By taking a mindful approach to skincare, we can create a ritual that nourishes not only our skin but also our mind and soul.
In this blog post, we will explore how skincare is a form of meditation, and how you can create a mindful skincare routine that promotes inner calm and relaxation.
- Skincare is a self-care practice
- Skincare involves mindfulness
- Skincare is a ritual
- Skincare requires patience
- Skincare helps you connect with your body
- Skincare helps you feel grounded
1. Skincare is a self-care practice
Skincare is a form of self-care that involves taking care of your skin, which is the largest organ in your body. When you take care of your skin, you're not just improving your appearance, but you're also taking care of your overall health and well-being.
Similarly, meditation is a self-care practice that involves taking care of your mind and mental health. When you meditate, you're improving your focus, reducing stress, and increasing your sense of well-being.
2. Skincare involves mindfulness
Mindfulness is a key component of both skincare and meditation.
Mindfulness is the practice of being present in the moment and fully engaged in what you're doing. When you're mindful, you're not distracted by thoughts of the past or worries about the future. Instead, you're fully engaged in the present moment.
When you're practicing skincare, you're focused on the task at hand, whether it's cleansing your face, applying moisturizer, or using a face mask. Similarly, when you're meditating, you're focused on your breath or a specific object of meditation, and you're not allowing your mind to wander.
3. Skincare is a ritual
Skincare and meditation can both be considered rituals. A ritual is a set of actions or words that are performed in a specific order and have a symbolic meaning. When you perform a skincare routine, you're following a specific set of steps, whether it's cleansing, toning, moisturizing, or using a face mask.
Similarly, when you meditate, you're following a specific set of steps, whether it's sitting in a specific posture, focusing on your breath, and quieting your mind. Both skincare and meditation rituals can help create a sense of order and structure in your life, which can be especially helpful during times of stress or uncertainty.
4. Skincare requires patience
Both skincare and meditation require patience. You can't expect immediate results from either practice. Skincare is a long-term commitment, and it may take weeks or even months to see the full benefits of your skincare routine.
Meditation also requires consistent practice over time to see the benefits. You won't become a master meditator overnight, but with regular practice, you'll see improvements in your ability to focus, reduce stress, and increase your sense of well-being.
5. Skincare helps you connect with your body
Skincare and meditation can both help you connect with your body in different ways. Skincare is a physical practice that involves touching and caring for your skin. When you're applying moisturizer or massaging your face, you're connecting with your body in a tangible way.
Meditation can help you connect with your body in a more internal way. When you're meditating, you're tuning in to your body's sensations and becoming more aware of your breath and physical sensations. Both practices can help you become more in tune with your body and more aware of your physical and emotional needs.
6. Skincare helps you feel grounded
Both skincare and meditation can have a grounding effect on the mind and body. When you're feeling anxious or stressed, it can be helpful to turn to these practices as a way to ground yourself and find inner peace.
In the case of skincare, the act of taking care of your skin can be a form of self-care that helps you feel more grounded. The physical act of cleansing, moisturizing, and applying skincare products can be soothing and calming. This is especially true if you use products with calming scents or textures, such as lavender or chamomile.
Similarly, meditation can help you feel grounded by giving you a sense of inner peace and tranquility. When you meditate, you focus your attention on your breath or a specific object, which can help calm the mind and reduce stress. This can help you feel more centered and connected to your body and surroundings.
Incorporating both skincare and meditation into your daily routine can help you feel even more grounded. You can make a ritual out of cleansing and moisturizing your skin, taking the time to be present and mindful during the process. And you can combine this with a brief meditation practice, such as a few minutes of deep breathing or a body scan.
By combining these practices, you can create a daily self-care routine that helps you feel grounded, centered, and at peace. This can be especially helpful during times of stress or uncertainty, when it can be challenging to stay calm and focused.
Skincare as meditation
Skincare and meditation may seem like two vastly different practices, but they share many similarities. Both encourage us to slow down, be present in the moment, and take care of ourselves. Both can help us feel more grounded, centered, and connected to our bodies and minds.
By incorporating mindfulness into our skincare routines, we can turn a mundane task into a form of self-care and meditation. We can take a few minutes each day to focus on the sensations of applying products to our skin, take deep breaths, and be fully present in the moment. With time and practice, this can become a soothing ritual that helps us feel calm and rejuvenated.
Ultimately, the key to making skincare a mindful practice is to approach it with intention, curiosity, and self-compassion. We don't need to strive for perfection or have a strict routine. Instead, we can listen to our bodies, experiment with different products and techniques, and find what feels nourishing and healing for us.
Just as meditation can help us cultivate a sense of inner peace and balance, mindful skincare can help us nourish our outer selves and connect with our bodies in a meaningful way. So next time you reach for your skincare products, take a moment to breathe, feel the texture of the products on your skin, and be fully present in the moment. Your skin - and your mind - will thank you for it.
Dr. Natasha Ryz is a scientist, skin care expert and an entrepreneur. She is the founder of Dry Skin Love Skincare, and she creates skincare products for beauty, dry skin and pain relief.
Dr. Ryz has a PhD in Experimental Medicine from the University of British Columbia in Vancouver, and she is a Vanier scholar. She also holds a Master of Science degree and a Bachelor of Science degree from the University of Manitoba in Winnipeg.
Natasha is the former Chief Science Officer of Zenabis Global, and she oversaw cannabis extraction, analytics, and product development. Her team brought 20 products to market including oils, sprays, vapes and softgels.