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Forest Therapy


Larch Valley Trail in Moraine Lake at Lake Louise: Stunning Fall Hike in Alberta

Posted by Dr. Natasha Ryz on

The Larch Valley hike starting at Moraine Lake near Lake Louise is one of the most beautiful hikes in Banff National Park in Alberta.

The best time to hike the Larch Valley is during Larch season between mid-September and early-October. 

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How To Get Forest Therapy When You Can't Go Outside

Posted by Dr. Natasha Ryz on

Spending time in nature can reduce psychological stress, anxiety, depressive symptoms and hostility, while at the same time improving sleep and increasing both vigor and feelings of liveliness.

How do you get forest therapy when you can't get outside?

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